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Freedive Training at the Blue Heron Bridge

Freedive, train, and explore at Florida’s iconic Blue Heron Bridge.

Quick Details

  • Ages: 15 yrs+
  • Duration: 1.5 hours
  • Capacity: up to 6 people
  • Certified Freedivers: must hold a Basic Freediver certification or higher

Join us for a 1.5-hour freedive training session at Blue Heron Bridge — Florida’s most beloved shore dive site. Enjoy calm, shallow waters ideal for refining your breath-hold, equalization, and body positioning while exploring vibrant marine life. Each session includes guided stretching, breathing warm-ups, and personalized coaching to help you stay dive-ready and confident in the water.

Year Round Pricing

Public Certified Freediver

Price Per Person

$ 40

Private Certified Freediver

Price Per Person

$ 175

Refine Your Technique at One of Florida’s Most Beloved Dive Sites

Freediving at Blue Heron Bridge offers the perfect balance of accessibility and adventure. Though the site reaches a maximum depth of about 20 feet, its calm, clear waters and rich marine life make it an incredible location to train key freediving skills in a relaxed and inspiring environment.

Each session begins with guided stretches and breathing warm-ups before moving into confined water and shallow-depth exercises. These training sessions are a great way to stay ocean-ready, meet other freedivers in the community, and explore a new dive site if you’re visiting South Florida.

Silhouetted divers underwater, swimming near ropes and floaters against a bright ocean surface.

New freedivers can focus on:

  • Building confidence and comfort at depth

  • Improving breath-hold and equalization techniques

  • Streamlining and body positioning

Advanced freedivers can use this site to refine:

  • Nose clip techniques

  • Mouthfill equalization

  • FRC and negative dives

Diver in wetsuit holding a rope underwater near the ocean floor.

Diver in wetsuit holding rope, lying on sandy ocean floor with seaweed.

What Freedivers Think of This Experience...

“Did a morning freediving training session at the Blue Heron Bridge and the instructor was knowledgeable and offered great feedback. Excited to dive with them again!”

– Amy B

“I got to do an evening apnea training with them — such great people and freedivers! So fun meeting new people. Looking forward to the next training with Live Free Diving!”

– Arianny H
a large body of water
a man swimming in the water
underwater view of a swimming pool
Diver swims above a coral-covered shipwreck at the bottom of the ocean.
Underwater scene with diver swimming near a green eel and coral formations.
Diver in black wetsuit upside down, holding a rope underwater.
Two divers underwater, one hanging onto a fixed structure, the other nearby with fins.
Diver in wetsuit underwater near surface, holding a line, with equipment dangling from the surface above.
Split view of snorkeler by a bridge with cloudy sky above and water below.
Underwater scene with striped fish swimming over sandy ocean floor, sunlight filtering through water.

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Guided Snorkel Tour – Blue Heron Bridge

Snorkeling is the simplest form of freediving and most freedivers actually start out by snorkeling! We love snorkeling because it is often people’s first intro to the ocean, and first impressions are everything! Our goal is to help people fall in love with the sea, so we want to make sure your experience is a good one!

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