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Freedive Pool Training

Dynamic, technique and breath-hold training in a safe, controlled pool.

Quick Details

Year Round Pricing

Scheduled Group

Per Person

$ 40

Private Session

Up to 2 People

$ 175

Train Smarter in the Pool

The pool is where good freediving habits are built. Without currents, waves or depth to think about, you can focus entirely on what matters: relaxation, efficient technique, and diving safely with a buddy.

Our pool sessions are a great way to stay sharp between ocean days, work on your dynamic apnea, or get extra time on a skill before your next course. Whether you’re a newly certified freediver or training toward your next level, you’ll leave a little more comfortable and a lot more efficient.

Freedivers in wetsuits training in a pool lane beside a lane rope

What You’ll Work On

  • Dynamic apnea with and without fins
  • Body position, streamlining and finning technique
  • Breathe-up, relaxation and recovery breathing
  • CO2 tolerance and comfort with contractions
  • Safety, buddy procedures and rescue practice
  • Warm-ups, training tables and fun drills

Every Session Is a Little Different

Each session is tailored to the freedivers in the water. Some are coached sessions, focused on technique, with drills and feedback from your instructor. Others are supervised training sessions, where you’ll work on CO2 tolerance and breath-hold with professional safety supervision, plus a few fun drills along the way.

Either way, you’ll train in a small group, at your own pace, with someone watching out for you on every dive.

Instructor guiding a student through a relaxation exercise in the pool

Need to Finish a Course Requirement?

If you need to complete a pool requirement for your Level 1, 2 or 3 course, or simply want more time before moving on, we can help. Depending on what you need, you may be able to join a group session, or book a private session focused on exactly that skill.

Certified through another agency or school? We’re happy to help you finish your training. Please reach out before booking so we can make sure you have the necessary paperwork.

Who It’s For

  • Certified freedivers who want to keep their skills sharp between ocean sessions
  • Students working toward their next level who want focused dynamic training
  • Spearfishers who want to improve breath-hold, efficiency and safety
  • Anyone who needs to finish a pool requirement for a course

Freediving students in the pool with an instructor during a training session

What to Bring

Mask, snorkel, fins, a swimsuit or thin wetsuit, a weight belt or neck weight, a towel and water. Rental gear is available.

Pricing

Scheduled Group: $40 per person (1 hour)
Private Session: $175 for up to 2 people (1 hour)

Frequently Asked Questions