Quick Details
TOP REASONS TO FREEDIVE WITH LIVE FREE DIVING!
- Live Free Diving operates its own private boat with a U.S. Coast Guard licensed captain
- Small class sizes ensure personalized attention and space
- We tailor our approach to each student, meeting you at your skill level and addressing your individual needs
- Our instructors create a fun, relaxed environment for effective learning
- Our focus goes beyond skills and certifications—we aim to help you build a meaningful connection to the ocean and find peace within
- We believe freediving is a lifelong journey. Beyond certifications and depths, we offer ongoing opportunities to train and grow
- Enjoy clear, warm waters near Palm Beach, FL, thanks to the gulf stream
- New students receive complimentary temporary DAN dive accident insurance
- All LFD students gain access to our exclusive WhatsApp group, where you can connect with the community, enjoy early access to special offers, and more!
Year Round Pricing
Scheduled Group
Per Person
$ 500
Private Course
Up to 4 People
$ 3,000
A Mindful, Inclusive Approach to Learning Freediving
Freediving is a journey — not a race. At Live Free Diving, we’ve reimagined the Level 1 course to make freediving more accessible, patient, and empowering for every student. Whether you’re a confident water person or taking your first steps into the ocean, our goal is to help you feel safe, supported, and inspired.
How It Works
Your experience begins with a Day 1 classroom and pool session, where we focus on the foundations of breathing, safety, equalization, and relaxation. After registering, you’ll receive access to PADI eLearning materials, so you can study at your own pace and arrive prepared and confident.
Following your pool session, our instructors will assess your comfort level and guide you toward one of two tailored learning paths:
- Blue Heron Bridge Pathway
Perfect for newer students or anyone seeking a gentler introduction. On Day 2, you’ll practice equalization, free immersion, and constant weight techniques in calm, clear 10–18 ft water at the Blue Heron Bridge. The shallow, biodiverse environment builds confidence and helps you develop comfort and body awareness before heading deeper. - Boat Pathway
For confident and experienced water people ready to explore deeper water, your open water session takes place aboard Fins Up 2, our private freediving vessel. Here, you’ll practice line diving in crystal-clear conditions and progress toward your certification depth of 10–16 meters (33–55 feet) with full instructor supervision. Additional $150 boat fee required
Students who wish to continue building skills may join additional Blue Heron Bridge sessions or open water trainings offered frequently throughout the season.
Why We Teach This Way
We believe in meeting students where they’re at — not forcing everyone into a one-size-fits-all course. Freediving should feel safe, empowering, and enjoyable, not intimidating. By tailoring each student’s journey, we ensure that everyone can experience the mental clarity, focus, and confidence that come from mastering the breath and the mind.
Course Includes
- PADI Freediver eLearning materials (access upon registration)
- Classroom and pool training
- Open water training at Blue Heron Bridge or offshore boat
- Professional instruction and in-water safety support
- Certification upon meeting course requirements
- Temporary DAN dive accident insurance for duration of course
- Access to our exclusive WhatsApp group
Pricing
- Level 1 Freediver Course: $500 per person
(Includes pool + Blue Heron Bridge session) - Boat Training Add-On: $150
Schedule
Courses are offered March through September, when South Florida’s ocean conditions are most consistent and inviting. We schedule all courses intentionally — prioritizing student success, safety, and ideal weather and tide conditions for the best learning experience possible.
Start Your Journey
Freediving isn’t about how deep you go — it’s about how deeply you connect with yourself and the ocean. Begin your journey today with Live Free Diving, where every breath takes you one step closer to freedom beneath the surface.
Student Experiences
Frequently Asked Questions
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Progress during a Freediver course varies for each individual, and we tailor our approach to meet you at your current skill level while addressing your unique needs. Whether you’re overcoming hesitations, mental blocks, or refining your technique, we’re here to guide you every step of the way. At LFD, we view each student’s journey as a puzzle, adjusting our teaching style to fit your learning preferences and help you unlock your potential.
By the end of the course, the average student can comfortably hold their breath for 1:30–3:00 minutes and reach depths between 33–55 feet. However, the most important takeaway is not just the numbers but the confidence, knowledge, and comfort you gain in the water. Our goal is to help you feel at ease, build foundational skills, and foster a lifelong connection to freediving.
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“I have trouble with my ears,” “I’ve never been able to equalize,” or “My ears always hurt, so I could never freedive”—sound familiar? You’re not alone! Equalizing is the #1 challenge freedivers face, and it’s often the key factor limiting depth.
At LFD, we extensively teach equalizing techniques specifically designed for freediving. You’ll learn practical tips and tricks to make equalizing easier and more effective. The discomfort you feel is simply water pressure pressing on your eardrums—a normal effect that your body is built to handle. With the right guidance, you can train your body to adapt.
If you can comfortably adjust to air pressure changes while flying, there’s a good chance you’ll quickly learn to handle water pressure while diving. We’re here to help you master this essential skill and enjoy freediving without discomfort.
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Because Live Free Diving has the highest commitment to quality courses with small instructor to student ratios we are unable to issue refunds for cancellations on the course. This course is non-refundable under any circumstances. However, we can reschedule your course date with administration fees as follows:
- Reservations can be re-scheduled with no fee with at least 14 days’ notice prior to your scheduled class to allow us time to book other clients.
- Re-scheduling reservations less than 14 days notice: Students may reschedule their class for a $150 “rebooking fee”, which will be processed each time a course or portion of a course is rescheduled. You can reschedule during availability.
- At least a 50% deposit is required in order to secure your spot. Remaining balance is due by the start of the course. Your card will automatically be charged the remaining balance.
- No shows will be charged the full price of the activity, tour, or training. No refunds will be given due to the potential loss of business/expenses incurred.
- For private sessions, cancellations must be made at least 14 days prior to the scheduled date’(s) for the deposit to be refundable. Deposits made in advanced will be subject to a flat rate cancellation fee of $250. This fee will be applied to administrative expenses accrued by LFD and its affiliates.
We are a small husband and wife team of two who specialize in small intimate group settings, in order to keep our business sustainable and activities enjoyable we must adhere to a stern cancellation policy. Thank you for understanding.
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- Although we plan our open water dive sessions from a boat, please note that open water sessions are weather dependent and may change. In the event of inclement weather and/or sea conditions, or conditions beyond our control, this may force us to dive in an alternate land based location for the sole purpose of being able to complete your dive training. In this case, open water sessions will be held at Tiger Tail Lake, near Fort Lauderdale.
- Cancellations due to weather will be determined by the captain. The decision to cancel a trip due to bad weather usually cannot be made until a few days before. We will cancel all trips, and go to alternative in land site when rough seas and high winds are in the forecast or small craft advisories are in effect.
- Due to the limited capacity of each class, we do not offer refunds or credits if you only complete a portion of the class. If you need to complete the open water session again, you will need to pay the boat fee.
- If you need additional trips due to seasickness or inability to complete the necessary skills, you will be charge just the boat fee and can reschedule makeup sessions during availability.
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Using gear designed specifically for freediving will help with your performance and comfort in the water. However, in the level one course you may be able to use snorkeling equipment you already own. If you have any questions about specific gear recommendations, check out our blog on freediving gear. Reach out to us if you have any further questions. We can help you find the right gear, specifically for freediving, that’s the right fit for you!