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Updated 2.23.25 Nestled in Florida’s Suwannee River region, Royal Springs offers calm waters and depths up to 30 feet, making it a great spot for freedivers. On clear days, visibility can reach 60+ feet, but flooding and sediment runoff often reduce clarity. While conditions can be unpredictable, Royal Springs remains a beautiful place to explore…

Benefits of Freediving Freediving isn’t just a sport—it’s a lifestyle that brings clarity, calm, and connection. From boosting physical health to developing mental strength and lifelong friendships, freediving can profoundly transform your life both in and out of the water. Whether you’re new to the ocean or a seasoned water lover, here’s why everyone should…

Freediving & Yoga Why Freediving and Yoga Go Hand in Hand Yogis have been masters of zen for thousands of years, so it’s only right for us Freedivers to take a page out of their book. There are many reasons why yoga is the perfect compliment for Freediving, we discuss a few here; Freedivers Need…

Blue Heron Bridge Location Blue Heron Bridge is located within Phil Foster Park at 900 Blue Heron Blvd, Riviera Beach, FL 33404. Its inland position within the Intracoastal Waterway and Lake Worth Lagoon provides natural protection from waves and wind, making it a fantastic spot for people of all skill levels. Depth The waters here…

Freediver’s Guide: Broward County Broward County, home to Fort Lauderdale, Deerfield Beach, Pompano Beach, and Dania Beach, offers some of the best freediving experiences in Florida. Whether you’re seeking offshore dives, vibrant reefs, shipwrecks, or shore adventures, this region provides it all. From natural wonders to artificial reefs, the opportunities here are endless. Shore Diving:…

Troy Springs Updated 2.23.25 There was a time when Troy Springs stood as a beacon for Florida’s freediving community—its deep, still waters offering the perfect training ground for breath-hold enthusiasts. But like so many of Florida’s natural wonders, change has come. Once a crystal-clear oasis, Troy Springs now battles against the forces of flooding, nutrient…

Lake Denton Location Lake Denton is a Spring Fed lake near Sebring Florida. Address: 790 Lake Denton Road, Avon Park , Florida 33825 Lakes in Florida are commonly associated with brown water, alligators, snakes and mosquitos, but this is not the case at Lake Denton! The waters of Lake Denton are deeper and much more…