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Celebrities that Dive What do Tiger Woods, Tom Cruise, David Beckham and Jessica Alba have in common? They’re all avid divers! Many celebrities, athletes, and musicians are turning to diving as a form of leisure and a break from life in the fast lane! Check out our list of star studded divers (you may be…

Freediving Gear What Gear do I Need to Start Freediving? This blog details what gear is needed to start your Freediving journey and includes our preferred gear should you wish to start shopping. Freediving is an amazing sport for so many reasons, one being that it is incredibly minimalistic in nature. Before modern times, humans…

Diving & Long Hair Ladies- What to do With your Hair Before During and After Diving One of the biggest questions I get from students or fellow lady divers is “what do I do with my hair and how do I keep it under control while diving?!” Having long hair while diving can be a…

Lauderdale Diving Location In the town of Lauderdale-by-the Sea, you will find a sleepy little beach town sandwiched in the middle of a large metro-area. Here you will also find world class diving just a few kicks from shore!  The presence of lively corals, an abundance of marine life and ease of access have led…

Boost Performance How Freediving Can Help Boost Professional Performance For most of us, diving is the ultimate escape. There are no phones, alarm clocks, meetings, deadlines or mean bosses down there. The tranquility of the underwater world offers a great balance to the hustle bustle world we live on dry land. The saying is so…

Oils for Freediving What are Essential Oils Essential oils are plant medicine derived from the essence of a plant. It protects the plant from harmful environmental factors, gives a plant its scent along with many other important functions and benefits. Essential oils  can be extracted from roots, seeds, flowers, bark or resin. Plant medicine has…

SCUBA to Freediving Why SCUBA Divers Should Take a Freediving Course There is a growing sentiment in the diving world that SCUBA divers don’t like Freedivers and Freedivers don’t like SCUBA divers. We couldn’t disagree more! Both SCUBA and Freediving have distinct advantages and disadvantages. We love all forms of diving and encourage other divers…

Ichetucknee Springs Location Address: 8294 SW Elm Church Rd, Fort White, FL 32038 It is believed that Florida may have the largest convergence of freshwater springs on the planet, with over 700. These springs are naturally occurring places where crystal clear water flows from the aquifer (underground) to the surface at a crisp 72 degrees….

Turtle Beach- Deerfield Beach, FL Location Address: 200 NE 21st Ave, Deerfield Beach, FL 33441 Turtle Beach is a shallow, shore dive spot in between Deerfield Beach and Boca Raton. As you can see from the map below, the area stretches from Deerfield pier North to the Broward/Palm Beach County line and a little ways…

Royal Springs Location Address: 20051 157th Lane, O’Brien It is believed that Florida may have the largest convergence of freshwater springs on the planet, with over 700. These springs are naturally occurring places where crystal clear water flows from the aquifer (underground) to the surface at a crisp 72 degrees. Royal Springs is located on…

Benefits of Freediving Fitness Freediving is considered one of the healthiest forms of exercise. Underwater diving requires the body must contract all its muscles in order to maintain buoyancy, change depth, and even tread water, add in breath holding and you have one of the highest caloric burning activities on the planet! Scientists estimate that…

Freediving & Yoga Why Freediving and Yoga Go Hand in Hand Yogis have been masters of zen for thousands of years, so it’s only right for us Freedivers to take a page out of their book. There are many reasons why yoga is the perfect compliment for Freediving, we discuss a few here; Freedivers Need…