Freediving Tips & Training

What is Freediving? At its core, freediving is breath-hold diving. It’s the practice of diving underwater without the aid of tanks, relying solely on your breath and your body’s natural ability to hold it. While it sounds simple, it’s actually a deep, mindful experience that requires training, technique, and a connection to the water. There…

Is a Freediving Course Worth $500? Many people hesitate when they see the $500 price tag for a Level 1 freediving course. After all, it’s called FREE diving—shouldn’t it be free to learn? It’s a fair question, especially when you compare it to other activities that might seem less expensive on the surface….

In this blog we will share with you some of our favorite books for freediving, as well as bonus topics such as spearfishing, breathing, and psychology books that we find helpful for Freediving Best Freediving Books: Deep, James Nestor Deep by James Nestor is one of the first books we read when we became freediving…

Freediving Boats In our ongoing efforts to improve connectivity in the Freediving Industry, and increase divers access to training, we’ve created this list of Freediving boats in Florida. These are licensed and insured charter captains and vessels that can cater to Freedivers. If you’d like to be added to this list, please send us an…

Celebrities that Dive What do Tiger Woods, Tom Cruise, David Beckham and Jessica Alba have in common? They’re all avid divers! Many celebrities, athletes, and musicians are turning to diving as a form of leisure and a break from life in the fast lane! Check out our list of star studded divers (you may be…

This blog details what gear is needed to start your Freediving journey and includes our preferred gear should you wish to start shopping. What Gear do I Need to Start Freediving? Freediving is an amazing sport for so many reasons, one being that it is incredibly minimalistic in nature. Before modern times, humans have been…

Diving & Long Hair Ladies- What to do With your Hair Before During and After Diving One of the biggest questions I get from students or fellow lady divers is “what do I do with my hair and how do I keep it under control while diving?!” Having long hair while diving can be a…

Boost Performance How Freediving Can Help Boost Professional Performance For most of us, diving is the ultimate escape. There are no phones, alarm clocks, meetings, deadlines or mean bosses down there. The tranquility of the underwater world offers a great balance to the hustle bustle world we live on dry land. The saying is so…

Oils for Freediving What are Essential Oils Essential oils are plant medicine derived from the essence of a plant. It protects the plant from harmful environmental factors, gives a plant its scent along with many other important functions and benefits. Essential oils  can be extracted from roots, seeds, flowers, bark or resin. Plant medicine has…

SCUBA to Freediving Why SCUBA Divers Should Take a Freediving Course There is a growing sentiment in the diving world that SCUBA divers don’t like Freedivers and Freedivers don’t like SCUBA divers. We couldn’t disagree more! Both SCUBA and Freediving have distinct advantages and disadvantages. We love all forms of diving and encourage other divers…