Skip to primary navigation Skip to content Skip to footer

Freedive Pool Training Workshop

Quick Details

  • Duration: 1-2 Days
  • Capacity: Up to 12 people

All Access Pass

$ 400

Day Pass

$ 200

Join this comprehensive two-day workshop to sharpen techniques in apnea training

Prepare for your next freediving competition or achieve a new personal best! This comprehensive two-day workshop, led by renowned coach Antonio Del Duca, is designed to sharpen your skills, enhance your confidence, and refine your techniques in the four primary modalities of apnea training. You’ll also gain valuable insights into competition simulation to help you avoid common pitfalls and perform at your best.

Highlights

The Freedive Pool Training Workshop is an incredible opportunity to train with Antonio Del Duca, one of the top freediving coaches for pool disciplines. Under his guidance, countless freedivers have achieved National Records and personal bests, thanks to his expertise and proven training methods. Antonio’s approach combines advanced techniques with mental preparation, ensuring participants are fully equipped to excel in both training and competition. This workshop provides a supportive environment to refine your skills in static apnea, dynamic no-fins, bifins, and monofin disciplines, with personalized feedback to help you reach your goals. Whether you’re preparing for a competition or striving for a personal milestone, this event will empower you to elevate your performance and unlock your full potential.

Itinerary

Workshop Overview

Day 1: November 30, 2024

Session 1 (9:00 a.m. – 12:00 p.m.)

Breathing workshop: Learn basic, advanced, and extreme breathing exercises to maximize efficiency and relaxation.
Static apnea training: Practice static apnea tables and warm-up routines, culminating in a maximum attempt.
Break (12:00 p.m. – 1:00 p.m.)

Session 2 (1:00 p.m. – 3:00 p.m.)

Dynamic apnea (no fins): Focus on technique correction and achieve your maximum attempt.

Day 2: December 1, 2024

Session 1 (9:00 a.m. – 12:00 p.m.)

Breathing warm-up (same practice as Day 1)
Dynamic apnea with bifins: Training and maximum attempt.
Break (12:00 p.m. – 1:00 p.m.)

Session 2 (1:00 p.m. – 3:00 p.m.)

Dynamic apnea with monofin: Training and maximum attempt.

Related Activities